Fast growing Personal Training Studio with a Primary focus on Women. A strong focus in Bio mechanics,Ā Ā strength, conditioning, functional training, injury prevention/ rehab, and pelvic floor stability knowledge,Ā Ā post and pre natal pregnancy would help. Sessions vary with from 1:1 private sessions to Small group sessions. Our main focus is to keep women moving and empower them to be strong, fit healthy women in control of their longevity destiny.