Habitual Health Personal Training is based in Bannockburn, VIC inside Burnfit 247. Just a short 20 minute drive from Geelong. We are proud to be the best Personal Training service for women over 40 in the Golden Plains Shire.
Habitual Health is the premier Personal Training facility for professional women over 40 to get strong, fit and regain their confidence in their bodies all while having fun. We take a holistic approach to training women, helping them rebuild their bodies, often overcoming injuries and pain to help them reach their goal. We combine individualised weight and cardiovascular training with personalised habit coaching to support better nutrition, sleep and stress management … promoting consistency and accountability to work towards sustainable results.
Unlike other boutique personal training facilities that focus solely on “sweating it out” and say “catch ya next time” offering crowded or impersonal classes, Habitual Health specialises in innovative, individualised and challenging workouts no matter the level that work with women’s bodies reducing the risk of injury, overtraining and burnout. Our women feel lighter, stronger, energised and empowered to conquer any obstacle they face.Â
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We provide a fun and highly effective training experience that produces sustainable results, builds lasting relationships, and breeds confidence.