Body Reset Fitness is a women-focused health and fitness company dedicated to supporting mothers and women through every stage of life, from pregnancy and postnatal recovery to thriving in their 40s, 50s, and beyond. Founded by Lisa Price, a certified MumSafe™ trainer and passionate advocate for long-term women's health, Body Reset Fitness provides expert-led, evidence-based training tailored to the unique needs of women juggling motherhood, careers, and self-care.
Through a mix of in-person and online programs, Body Reset Fitness offers strength training, mobility, prenatal and postnatal specialised programming, pelvic floor awareness, deload weeks, and mindset coaching to educate and empower women to move safely, build confidence, and prioritise their wellbeing.
Whether you’re a new mum, new to fitness, returning to fitness, or seeking to future-proof your body, our community-driven approach creates a space for real conversations, sustainable results, and whole-body wellness.
We believe health isn’t about extremes, it’s about resetting your body, reclaiming your strength, and rediscovering your joy in movement.