Body Fit Training (BFT) is Australia’s newest and most advanced group training methodology. High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our trainers to spend more time concentrating on our members. Our cutting-edge, globally superior technology along with our 8-10 week progressive training blocks, consisting of unique strength and conditioning elements to complement our extensive cardio workouts, makes us both different, and better. BFT uses scientifically proven programming methods which we will ensure you are confident to understand and deliver. Our trainers ensure our members perform perfect technique, stay in the correct heart rate zone and see great results.