We are a private training studio with a focus on strength training and mental health. That means that we prioritise how our clients and members feel rather than how they look, or how much they’re lifting. Whilst we offer traditional strength and high intensity training based workouts and programming, our approach is individualised and trauma informed. Basically this means that we give all of the sh!ts about our members as people, and take the time to identify their physical and/or mental barriers to including strength training in their lives.
We offer both private and semi private sessions, as well as 2-3X daily small group sessions, comprising either strength. HIIT, or Olympic weightlifting. We don’t do cookie cutter, one size fits all programming, and take the time and energy to get to know our members individually so that we can specifically cater to their unique spectrum of needs.
We are located in Camberwell, and operate out of a cute little shop front which has been outfitted with all your functional training essentials, including a weightlifting platform.